There are lots of gimmicks in the fitness world. Fancy, funky contraptions, crazy diets, unproven supplements. But anyone who knows me knows that I’m a big fan of old-fashioned hard work when it comes time to putting my body through its paces. A couple (dozen) repetitions and some tried-and-true gravity can push even the fittest [...]
I’ve trained or trained with a lot of different people over the years. And everyone, it seemed, was looking for something a little bit different. Some were beginners, some we coming off injuries…some were training for the Olympics. That makes putting together a fitness/nutrition/wellness site a challenge. But, this site you’re on now does just that. Read about my workout, where you can select which of my daughters to watch, according to your level of fitness. And read and subscribe to my blog, where I’ll have different kinds of information for those of you embarking on your first fitness regime in a long time, and those looking to tweak an already successful one with the latest learning.
Posted on: October 6, 2011
Nutrition’s perfect blend.
How much fitness equipment do you own? Good pair of shoes, right? Some performance apparel like Under Armour? Some dumbbells or an entire home gym? A carbon-fiber road bike or tricked out mountain bike? Phsyio balls, straps and bands. Americans spend billions on exercise equipment every year, which I’m all for. We spend as much [...]
Posted on: October 6, 2011
The write way to health & fitness.
I’d say a large majority of what personal trainers and coaches do, is keeping people motivated. It wouldn’t command so much of our attention if eating properly and getting all the exercise and rest we need was easy. It’s not. So, first of all (here I go, all ready to motivate you!), don’t feel as [...]
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
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Posted on: December 4, 2011
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