Archive | January, 2011
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CONTINUE READING...What you oat to know about breakfast.
14. January 2011
Now that you’re starting to exercise, it’s important to start your day with a nutritious meal. Breakfast is probably the most important meal of the day and will provide the fuel you’ll need for the day. You’re demanding more of your body, you need to give it the extra (quality) fuel it demand. Oatmeal is a great [...]
CONTINUE READING...The naked truth.
14. January 2011
If you tend to like to have a snack before bed, try this: take off all of your clothes and confront yourself in the mirror. If you have any misgivings about where you are in your fitness plan, ask your birthday-suited self if you really want or need the snack you crave. You might agree that [...]
CONTINUE READING...
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
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16. January 2011
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