Archive | February, 2011
Get your motor runnin’
Like anything with an engine, our bodies need fuel. One of the reasons for working your way up to more than 30 minutes of daily aerobic style exercise (ie, walking, running, swimming, aerobics, spinning) is because after the first 30 minutes of carbohydrate-burning during moderate aerobic activity, our bodies start releasing more stored fats for fuel. That’s [...]
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22. February 2011
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