If you’re just starting a work-out plan, I recommend starting with the Beginner Chapter, followed by Chapter 7 (Cool Down) of the FLEXability DVD. It takes less than 20 minutes of your time, and I recommend doing it 3 non-consecutive days per week. Once you’ve mastered this, start adding in one chapter at a time, to focus on different body parts. By this time, you’ve probably already noticed some desirable results in the way you look and feel. When you feel ready, try the Full Workout along with one of my Playlists.
To change up the routine, you can do some type of cardiovascular workout, like a vigorous walk or run and follow it with one or more chapters of my video, to target the body part you want to focus on.
Remember to always warm up the muscles for at least 5 minutes before doing more vigorous exercises. For your warm-up, try doing some modified versions of the exercises you are about to do, to get the blood pumping to the selected areas of the body. Always cool down for 5 minutes or more after vigorous exercise, to bring the heart rate down gradually, until you feel recovered, by slowing down the pace and then add in slow stretches.
You can use Chapter 7 (Cool Down and Stretch) every day to help increase your flexibility and decrease your risk for injuries. Use it alone at the end of your day or after any exercise you choose for the day.