My youngest, Sunny, has not only committed to getting in better shape, feeling better and eating more healthfully, but she’s also committed to sharing her efforts with you! She’ll be posting her meal plans (devised for her by her sister Nikki) as well as the parts of the FLEXability workout she’s using, along with photos of her doing some of the moves. Of course you can watch her in the DVD, too, as she and Nikki demonstrate the “Modified” or “Beginner” moves.
Sunny’s goal is to lose ten pounds, reduce her overall body fat, improve her cardiovascular endurance and her strength and increase her muscle tone. Phew, I guess I should have said “goals;” Sunny’s got the heart of a champion, so tune in regularly to cheer her on and watch her progress.