Sunny - starting out
My youngest, Sunny, has not only committed to getting in better shape, feeling better and eating more healthfully, but she’s also committed to sharing her efforts with you! She’ll be posting her meal plans (devised for her by her sister Nikki) as well as the parts of the FLEXability workout she’s using, along with photos of her doing some of the moves. Of course you can watch her in the DVD, too, as she and Nikki demonstrate the “Modified” or “Beginner” moves.
Sunny’s goal is to lose ten pounds, reduce her overall body fat, improve her cardiovascular endurance and her strength and increase her muscle tone. Phew, I guess I should have said “goals;” Sunny’s got the heart of a champion, so tune in regularly to cheer her on and watch her progress.
28. June 2011 at 1:17 pm
I just found your site and haven’t gone all the way through it yet but I have no doubt I am going to be visiting here often. I am looking forward to using Sonny as one of my motivators – being able to see her progress will assist me in staying motivated to track my own progress. Of course, she just wants to lose 10 lbs while I need to ultimately lose 20 lbs. But it’s a start. Great site and intend to order that DVD soon. Thanks!!
29. June 2011 at 9:06 pm
Sharon: I’m glad you found the site! And, yes, by all means, use my inspiring Sunny as a motivator (she has that effect!). We all need help sticking to our plans, so let us all know what your plans are, how you intend to accomplish them, how you’re going to use the DVD, and send us some pix (talk about a motivator!). Put it out there Sharon! We’re all behind you 100%!!!
3. July 2011 at 8:25 pm
I just want to say hello! Physical fitness has always been at the top of my priorities…second only to my children and family. Due to unforeseen accidents, my workout was cut short by two lumbar laminectomies, one in 2009 & one in 2010. I have been trying to stay fit, but I am so afraid of hurting myself. Do you have any suggestions? I’m 50 years old, 5’6 and 142. I’ve weighed 130 lbs. most of my adult life. I have three children.