Archive | September, 2011
Just so we’re clear…on confusion.
You may have heard about muscle confusion. If you haven’t, read on. Muscle confusion is a great way to reduce your risk of injury (caused by the repetition of doing the same exercise day after day after day) as well as keeping you motivated and interested in working and and staying fit. It varies up [...]
CONTINUE READING...
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
CATEGORIES
ARCHIVES
- December 2011 (1)
- October 2011 (3)
- September 2011 (1)
- July 2011 (1)
- June 2011 (1)
- May 2011 (4)
- March 2011 (4)
- February 2011 (1)
- January 2011 (11)
30. September 2011
1 Comment