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OUTLOOK: Sunny!
My youngest, Sunny, has not only committed to getting in better shape, feeling better and eating more healthfully, but she’s also committed to sharing her efforts with you! She’ll be posting her meal plans (devised for her by her sister Nikki) as well as the parts of the FLEXability workout she’s using, along with photos [...]
CONTINUE READING...Squatters’ rights.
24. March 2011
Like Lunges, squats are great at toning your legs and butt – and help to keep it lifted, rounded and toned. Changing your leg and foot positions while keeping your knees straight up from the ankles and aligned with the toes, you also hit different muscles. Think about sitting back into a chair and not [...]
CONTINUE READING...
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
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10. May 2011
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