Gina’s Blog | Lifestyle RSS feed for this section
Rest: it does a body good.
Lots of people think they make their fitness gains in the weight room, or out logging their miles. I know I did when I first started out. After all, that’s where we record the gains we’re making, right? Where we push through previously unattainable weights, or do more reps than ever, or record faster times. [...]
CONTINUE READING...OUTLOOK: Sunny (partial eclipse?)
29. June 2011
As I would have bet, so I’m not surprised, but delighted just the same, Sunny has already nearly achieved her goal of losing ten pounds. She’s all heart, that one! She’s using her sister Nikki’s meal plan, and using the FLEXability DVD judiciously – full workouts when she has the time, and targeting body parts [...]
CONTINUE READING...Sunny’s Meal Plan(ning)
11. May 2011
Sunny’s sister Nikki created a 1,400-1,500 calorie eating plan to begin Sunny’s efforts, consisting of nutrient-packed options at every meal.
CONTINUE READING...
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
CATEGORIES
ARCHIVES
- December 2011 (1)
- October 2011 (3)
- September 2011 (1)
- July 2011 (1)
- June 2011 (1)
- May 2011 (4)
- March 2011 (4)
- February 2011 (1)
- January 2011 (11)
3. October 2011
0 Comments