Gina’s Blog | Nutrition RSS feed for this section
Sunny’s Meal Plan(ning)
Sunny’s sister Nikki created a 1,400-1,500 calorie eating plan to begin Sunny’s efforts, consisting of nutrient-packed options at every meal.
CONTINUE READING...OUTLOOK: Sunny!
10. May 2011
My youngest, Sunny, has not only committed to getting in better shape, feeling better and eating more healthfully, but she’s also committed to sharing her efforts with you! She’ll be posting her meal plans (devised for her by her sister Nikki) as well as the parts of the FLEXability workout she’s using, along with photos [...]
CONTINUE READING...What you oat to know about breakfast.
14. January 2011
Now that you’re starting to exercise, it’s important to start your day with a nutritious meal. Breakfast is probably the most important meal of the day and will provide the fuel you’ll need for the day. You’re demanding more of your body, you need to give it the extra (quality) fuel it demand. Oatmeal is a great [...]
CONTINUE READING...
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
CATEGORIES
ARCHIVES
- December 2011 (1)
- October 2011 (3)
- September 2011 (1)
- July 2011 (1)
- June 2011 (1)
- May 2011 (4)
- March 2011 (4)
- February 2011 (1)
- January 2011 (11)
11. May 2011
64 Comments