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OUTLOOK: Sunny (partial eclipse?)
As I would have bet, so I’m not surprised, but delighted just the same, Sunny has already nearly achieved her goal of losing ten pounds. She’s all heart, that one! She’s using her sister Nikki’s meal plan, and using the FLEXability DVD judiciously – full workouts when she has the time, and targeting body parts [...]
CONTINUE READING...Sunny’s Meal Plan(ning)
11. May 2011
Sunny’s sister Nikki created a 1,400-1,500 calorie eating plan to begin Sunny’s efforts, consisting of nutrient-packed options at every meal.
CONTINUE READING...Sunny, Week 1 – Exercise
10. May 2011
Sunny’s exercise plan begins in earnest with some ease-into-it stuff like stretching and walking and light jogging … always with a cool down and stretch.
CONTINUE READING...
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29. June 2011
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