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Sunny’s Meal Plan(ning)
Sunny’s sister Nikki created a 1,400-1,500 calorie eating plan to begin Sunny’s efforts, consisting of nutrient-packed options at every meal.
CONTINUE READING...Yummy (healthy) Avocado/Corn Salsa!
14. January 2011
4 Avocados (chopped) 1/4 cup chopped purple onions 4 tomatoes (chopped) 1/4 bunch chopped cilantro 1/2 cup thawed cooked corn 2 fresh squeezed limes 1-2 Jalapenos or Serrano Peppers Salt to taste Share on Facebook
CONTINUE READING...
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
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11. May 2011
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