Tag Archive | "DVD"
OUTLOOK: Sunny (partial eclipse?)
As I would have bet, so I’m not surprised, but delighted just the same, Sunny has already nearly achieved her goal of losing ten pounds. She’s all heart, that one! She’s using her sister Nikki’s meal plan, and using the FLEXability DVD judiciously – full workouts when she has the time, and targeting body parts [...]
Continue reading...For Starters: Using the FLEXability DVD
Wednesday, May 11, 2011
If you’re just starting a work-out plan, I recommend starting with the Beginner Chapter, followed by Chapter 7 (Cool Down) of the FLEXability DVD. It takes less than 20 minutes of your time, and I recommend doing it 3 non-consecutive days per week. Once you’ve mastered this, start adding in one chapter at a time, [...]
Continue reading...
“I’ve trained fire and police personnel, members of the military, Olympic athletes and seniors,” says Casanova, “and one thing I’ve learned is that we all need some level of customization.”
Gina's living proof that what she teaches works! Pick your workout, pick your level – you can even pick your music! – in the comfort and privacy of your own home!
CATEGORIES
ARCHIVES
- December 2011 (1)
- October 2011 (3)
- September 2011 (1)
- July 2011 (1)
- June 2011 (1)
- May 2011 (4)
- March 2011 (4)
- February 2011 (1)
- January 2011 (11)
Wednesday, June 29, 2011
2 Comments