Pick the color-coded workout level that corresponds to where you are now with your fitness. Then follow along with me and/or my daughters demonstrating the moves for that level. It’s that simple (and that flexible!).
Rhianna will be doing advanced moves – wearing purple.
Sonia and Sara will demonstrate intermediate moves.
Nikki and Sunny will be demonstrating moves suitable for those of you starting out or recovering from injuries.
The great thing about FLEXability is that, as you progress in your level of fitness, you can move on to another, more challenging level – all with the same DVD!